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YouTube-Videos:
Mehr Videos10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
10 MIN TOUCHDOWN CARDIO with Bijan Robinson - no jumping, quick feet, calorie burner I Bonus: Abs
