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MoreSITTING MORE THAN 5h A DAY? ♥️ try these!
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
10 MIN CHRISTMAS DANCE WORKOUT 2024 - high energy, supeeeeer happy
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats
10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
